Fitness Books

The following books have some great information on fitness. They vary in techniques so there is something for everyone. Alway check with your Physician before starting any exercise routine.

Books Currently Available at:

The Fitness Factor Every Woman's Key to a Lifetime of Health and Well-Being Lisa R. Callahan / Published April 2002 Hardcover - Avg. Review For More Information OR To Purchase - Click Here

Body for Life 12 Weeks to Mental and Physical Strength Bill Phillips / Published June, 1999 Hardcover- Avg. Review For More Information OR To Purchase - Click Here

Yoga: The Path To Holistic Health Great Book for Those Who Enjoy Yoga B. K. S. Iyengar/ March 2001 Hardcover - Avg. Review For More Information OR To Purchase - Click Here

Relax into Stretch Relax into Stretch simply teaches your muscles to relax into a stretch. Pavel Tsatsouline /February 2001 Paperback - Avg. Review For More Information OR To Purchase - Click Here

BodyMinder Workout and Exercise Journal A Fitness Diary F. E. Wilkins / October 2001 Spiral Edition - Avg. Review For More Information OR To Purchase - Click Here

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines Brooke Siler / March 2000 Paperback - Avg. Review For More Information OR To Purchase - Click Here

Ready, Set, Go! Synergy Fitness for Time-Crunched Adults Phil Campbell/ February 2002 Paperback - Avg. Review For More Information OR To Purchase - Click Here

The Core Program 15 Minutes a Day That Can Change Your Life Peggy W. Brill / August 2001 Hardcover - Avg. Review For More Information OR To Purchase - Click Here

If You Know of Other Titles That Aren't Listed And You Think They Should Be:
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Model's Books Page Last Updated: 11/12/02 cl



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